ADHD-Informed Counselling

Support for Adults with ADHD-Related Challenges

Do you struggle with focus, time management, emotional overwhelm, or executive functioning difficulties? I provide ADHD-informed counselling for adults, offering a safe and supportive space to explore your experiences — whether or not you have a formal ADHD diagnosis.

Counselling focuses on the emotional and psychological impacts of attention differences, helping you develop strategies, confidence, and self-compassion in daily life.

Who ADHD-Informed Counselling Is For

This counselling is suitable for adults who:

Struggle with organisation, routines, or completing tasks
Experience time blindness or chronic overwhelm
Have difficulty starting or finishing tasks
Feel emotional dysregulation, burnout, or intense self-criticism
Suspect ADHD but do not have a formal diagnosis

You do not need a diagnosis to benefit from counselling. Sessions focus on your lived experience, coping strategies, and emotional wellbeing.

How Counselling Helps with ADHD Challenges

In ADHD-informed counselling, we may explore:

Emotional regulation and overwhelm
Shame, self-blame, and low self-esteem
Building sustainable routines and supports
Relationship and workplace challenges
The emotional impact of medications (from a counselling perspective)
Preparing for conversations with health professionals if desired

Therapy with Woof 🐾

Optional sessions may include Woof, my therapy dog. She provides a calm, grounding presence, helping clients feel more comfortable and supported. Sessions with Woof are always optional and discussed in advance.

Why Choose Ren Solomon Counselling?

PACFA Registered Certified Practising Counsellor
Experienced in supporting adults with ADHD-related challenges
Warm, client-centred, and trauma-informed approach
Safe, non-judgemental counselling space

Whether you are self-identifying with ADHD, experiencing executive dysfunction, or struggling with overwhelm, counselling can help you feel understood and supported.

Ready to Start?

If you’re looking for ADHD-informed support, contact me today to book a session or ask questions. Counselling is a safe space to explore your experiences, build insight, and develop strategies that work for you.