Do you struggle with focus, time management, emotional overwhelm, or executive functioning difficulties? I provide ADHD-informed counselling for adults, offering a safe and supportive space to explore your experiences — whether or not you have a formal ADHD diagnosis.
Counselling focuses on the emotional and psychological impacts of attention differences, helping you develop strategies, confidence, and self-compassion in daily life.
This counselling is suitable for adults who:
You do not need a diagnosis to benefit from counselling. Sessions focus on your lived experience, coping strategies, and emotional wellbeing.
In ADHD-informed counselling, we may explore:
Optional sessions may include Woof, my therapy dog. She provides a calm, grounding presence, helping clients feel more comfortable and supported. Sessions with Woof are always optional and discussed in advance.
Whether you are self-identifying with ADHD, experiencing executive dysfunction, or struggling with overwhelm, counselling can help you feel understood and supported.
If you’re looking for ADHD-informed support, contact me today to book a session or ask questions. Counselling is a safe space to explore your experiences, build insight, and develop strategies that work for you.